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Caregiving

Maybe you thought you were ready for this. Maybe you knew you weren't. Now, your loved one is sick, and you are tired. Deep in your bones tired. Living in the uncertainty is exhausting. It is hard not knowing when the next shoe will drop. When the illness will get worse. Whether the doctors will be able to help your loved one through this time, or whether it will all just get harder.

Watching and Waiting

Watching your loved one drown in an illness is heartbreaking. Seeing someone you love change in ways that are outside of your control feels like death by a thousand cuts. You feel helpless as you witness them turn inward and away from you. You feel angry - sometimes desperately angry, even rageful - at the situation you and your loved one find yourselves in. This is a grind through grief and loss. How do you keep showing up to care for someone, when doing so keeps reminding you of what you miss? You long for the relationship that was, and you try not to think about it. You don't want the relationship that is, and you try to exist within it.

You're trying.

The things you are trying just aren't working.

You have reached out to people, but can't shake the feeling that they don't really understand what this is like. You try to stay active and that does help, until it doesn't. You're not really sure what to do next, except to keep showing up to the next medical visit, the next medication check, the next nebulizer or chemotherapy treatment. You just keep putting one foot in front of the other, trying to prove that you are the child, sibling, parent or friend that your loved one needs you to be.

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It’s not the weight you carry

but how you carry it –
books, bricks, grief –
it’s all in the way
you embrace it, balance it, carry it

when you cannot, and would not,
put it down.

"Heavy," by Mary Oliver

Your story is worthy.

 

Caregiving stress is real. It places a burden on both body and heart. Psychotherapy can help you find ways to soothe your central nervous system, clarify your needs and boundaries, and communicate with your loved ones - even when doing so also means confronting entrenched family dynamics and frightening healthcare problems.

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A good listener can go a long way. Humans heal through telling their stories. Perhaps being deeply witnessed is the medicine that you need.

 

Your story is worth sharing. You are worthy of being heard.

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